All posts tagged: wellness

concussions

5 Things You Should Know About Concussions

This article is from the Canadian Chiropractic Association. Author: CCA Staff Team Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a

4 Science-Backed Reasons to Say Your Self-Talk Out Loud

 This article is from Shine Text. Author: Martha Tesema. By the time you read this, you’ve probably already had a chunk of your daily 50,000 thoughts. They’re constantly bubbling underneath the surface. Whether it’s a mental to-do list of the things you need to accomplish before heading out the door, or that pestering doubt that’s

Post-secondary School Wellness Tips

This article is from the Canadian Chiropractic Association blog. Author: CCA Staff Team.   With the school season just around the corner, it can be a stressful time for those entering college or university – especially if it involves moving away for the first time. It’s important to succeed in every aspect of your post-secondary

pregnancy and soft drinks

Soft Drinks Reduce Pregnancy Odds

The following article is from Vitality magazine. Author: Michael Downey Researchers have found that the intake of one or more sugar-sweetened beverages per day, by either partner, is associated with a decreased chance of getting pregnant. (The amount of added sugar in the American diet has increased dramatically over the last 50 years, and much

Low Back Pain

Canada’s Low Back Pain Epidemic

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Involuntary spasms in your lower back? A dull throbbing ache? Shooting pain down your leg? You are most likely suffering from low back pain (LBP). If you’ve never had low back pain, chances are you will at some point in your

Set the Mood For Your Week With the Law of Attraction

The following article is from the Shine website. Author Lyneisha Watson   I used to hate when a new week arrived. The pressure of new responsibilities piling up on top of last week’s clutter always made me anxious. I would walk into the week frustrated because I didn’t know how to stop the cycle of

Myths about acupuncture

Some Great Reasons to Give Acupuncture a Try

The following article is from the MindBodyGreen website. Today, we’re witnessing a major shift in how people think about their health and well-being. From fitness and food to mindfulness and self-care, people are finally realizing the true power of prevention and focusing their time and attention on it. When we maintain our body, we can prevent

Maria Forleo and Brené Brown chat about Belonging, Courage & Constructive Conversations

The following is an except from the website Marie Forleo’s Blog. Full article can be found here. ________________________________________________________________________________________________________________________________________________________________________________ Her work has already transformed the lives of millions. I believe her latest book Braving The Wilderness: The Quest for True Belonging & The Courage To Stand Alone is a must read for anyone who cares about

May we introduce you to Wellness?

evolve is a place where many people have come to heal physical injuries and pain, yet this is only a part of the care offered at the clinic. After injuries have healed and pain no longer persists, many people continue to come in for regular chiropractic and naturopathic visits to not only maintain their health

Baby Carriers

Finding a great, safe and functional baby carrier can be a confusing task for a new parent.  To help you decide, we would like to share a few guidelines and tips from a chiropractic perspective. Many parents feel that a car seat is a “convenient” choice while running to and from the car with the