All posts tagged: Stress

7 Tips to Add Mindfulness to Your Routine and Reduce Stress

Author: CCA Staff Team The following article is from the Canadian Chiropractic Association website. Mindfulness; it’s become a popular topic for mental health and well-being, but what does it actually mean, and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that

Managing Holiday Stress

The holiday season can be a very stressful time for many people. Holiday stress fuelled by busy schedules, parties, school and work events, shopping for gifts, and many other obligations can wreak havoc on your routine and sense of balance, leaving you tired, irritable, and overwhelmed.  Add to that the vague sense that you are

User’s guide to the Human Body: why injuries occur and one simple way to help prevent them

Have you ever suffered a physical injury that occurred without a traumatic impact but rather happened while you were performing routine activities?  These types of injuries are quite common and it is important to understand predisposing factors in order to prevent the next incidence!  There are four categories of stress that are consistently involved in

Read what Dr. Kelsey says about Stress, anxiety and the Chiropractic adjustment

Adjust your Stress with Chiropractic Care Have you ever been stressed? Now that’s a silly question: in our world today we are constantly triggered into stress whether it is due to deadlines, relationships, finances, or health. The ways people deal with this state of fear and anxiety are numerous and diverse, including exercise, a jaunt

Stress and the Adrenals

Burn out is far too common in our world. With it exhaustion, irritability, anxiety, insomnia, midday crashing, and stubborn abdominal weight gain are a constellation of symptoms very related and very treatable. The tie that binds is the adrenal glands – two glands that regulate blood pressure, the mineral content of blood and the ever