All posts tagged: sports injuries

muscle soreness

What causes muscle soreness after working out?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team You may have heard the expression, “no pain, no gain” when it comes to embarking on a fitness journey, but have you ever wondered why certain forms of exercise result in pain in the form of muscle soreness? The technical term

Pain Management

5 Ways You Can Manage Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so severe it keeps you from falling asleep, leaving you fatigued and unable to focus on

Different types of pain you should know about

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Spine, muscle, and nervous system conditions are the most common cause of long-term pain and physical disability.1 Approximately 80% of adults will experience spine, muscle, and nervous system pain at some point in their lifetime. These types of pain are generally

Everybody experiences pain, but what exactly is pain and how do we measure it?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Everybody experiences pain, but what exactly is pain and how do we measure it? Developing a common scale to identify levels of pain is difficult considering that everyone has a slightly different physical response to pain stimuli. Scientists define pain as

Take 5! Five Stretches for Runners

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running

Things Athletes Can Do to Prevent Injuries

4 Things Athletes Can Do to Prevent Injuries

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team With the summer winding down and Fall sports programs opening up, it’s time to consider getting the most out of your athletic preparation, injury prevention, and treatment. Whether you’re new to a sport or are a seasoned athlete, here are four

Exercises to Keep Your Arches Happy and Get You up and Running

The following article is from the Canadian Chiropratic Association website. Author: CCA Staff Team Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do

Running Outside – Getting Started

This article is from the Canadian Chiropractic Association website  //Author: CCA Staff Team Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your

May we introduce you to Wellness?

evolve is a place where many people have come to heal physical injuries and pain, yet this is only a part of the care offered at the clinic. After injuries have healed and pain no longer persists, many people continue to come in for regular chiropractic and naturopathic visits to not only maintain their health