All posts tagged: relaxation

4 Techniques to Help You Manage Stress

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Stress is the body’s natural response to external demands, both the good and the bad.1 It’s hard not to get overwhelmed between work, school, family, and other commitments. According to the World Health Organization, stress, particularly work-related stress, is the second-most

Taking the Irritable out of IBS

Naturopathy for Irritable Bowel Syndrome by Diana Visocchi, ND The following article is excerpted from one that appeared on Irritable Bowel Syndrome (IBS) is a digestive ailment characterized by abdominal cramping, pain, bloating, diarrhea, and/or constipation. It has been estimated that 15% of our population suffers from IBS, making it one of the conditions