All posts tagged: reframe

4 Science-Backed Reasons to Say Your Self-Talk Out Loud

 This article is from Shine Text. Author: Martha Tesema. By the time you read this, you’ve probably already had a chunk of your daily 50,000 thoughts. They’re constantly bubbling underneath the surface. Whether it’s a mental to-do list of the things you need to accomplish before heading out the door, or that pestering doubt that’s