All posts tagged: prevention

Vitamin D protects against colds and flu, finds major global study

This article can be found on MedicalXpress.com Vitamin D supplements protect against acute respiratory infections including colds and flu, according to a study led by Queen Mary University of London (QMUL). The study provides the most robust evidence yet that vitamin D has benefits beyond bone and muscle health, and could have major implications for

User’s guide to the Human Body: why injuries occur and one simple way to help prevent them

Have you ever suffered a physical injury that occurred without a traumatic impact but rather happened while you were performing routine activities?  These types of injuries are quite common and it is important to understand predisposing factors in order to prevent the next incidence!  There are four categories of stress that are consistently involved in

For Better Health, Put Your Best Foot Forward

The phrase ‘putting your best foot forward’ is better advice than most people realize, since feet play a vital role in your body’s ability to function well. Feet are our base of support, they allow us to walk and move, they protect our knees, hips, and spine from impact, and support the weight of our