All posts tagged: prevent

excerises with back pain

4 Exercises to Avoid If You Have Back Pain (and what to do instead)

This article is from the Canadian Chiropractic Association blog. Author: CCA Staff Team.   Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises