All posts tagged: posture

How Yoga Can Help Ease Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your

7 Ways to Fit Your Bike

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists

5 Stretches and Exercises for Better Posture

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where

7 Tips to Add Mindfulness to Your Routine and Reduce Stress

Author: CCA Staff Team The following article is from the Canadian Chiropractic Association website. Mindfulness; it’s become a popular topic for mental health and well-being, but what does it actually mean, and where does it come from? Mindfulness, a form of meditation, has its roots in Buddhism. It is one group of many meditation techniques that

Thinking Outside the Chair

Author // Katy Bowman, M.S. Our physical environment is constant, meaning there are forces constantly at play—shaping our bodies into a structure we will call on in the future. Unfortunately, the set of forces modern people tend to create result in a structure not well-suited for basic biological functions like digestion, respiration, procreation, etc. Issues