All posts tagged: MSK health tips

13 Ways to Turn Spring Cleaning into a Workout

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether

5 Things You Should Know About Concussions

This article is from the Canadian Chiropractic Association website. Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain

5 Stretches and Exercises for Better Posture

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where