All posts tagged: Injuries

Preparation and Conditioning for Skiing and Hockey

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Winter can be a splendid and enjoyable time of year, especially if you love winter sports like downhill skiing and hockey. These Canadian favourites are enjoyed by many during the winter months, but do pose some risks to your muscles and

4 Tips to Plant and Rake without the Ache

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s Fall, and as the leaves turn colour, that usually means it’s time for raking lawns and turning the soil in our gardens to prepare for the colder months ahead. Gardening is a great outdoor activity that many enjoy in Spring,

Take 5! Five Stretches for Runners

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running

4 Things Athletes Can Do to Prevent Injuries

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team With the summer winding down and Fall sports programs opening up, it’s time to consider getting the most out of your athletic preparation, injury prevention, and treatment. Whether you’re new to a sport or are a seasoned athlete, here are four

Exercises to Keep Your Arches Happy and Get You up and Running

The following article is from the Canadian Chiropratic Association website. Author: CCA Staff Team Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do

Running Outside – Getting Started

This article is from the Canadian Chiropractic Association website  //Author: CCA Staff Team Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your

7 Ways to Fit Your Bike

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists

5 Things You Should Know About Concussions

This article is from the Canadian Chiropractic Association website. Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain