All posts tagged: Heart Health

Strengthening Your Core

3 Ways Strengthening Your Core Can Help Your Back

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just getting that six-pack. Approximately 85% of Canadians can expect to experience low back pain at some point in their life.1 A large part of

Will you recognize the symptoms of a heart attack?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Taking care of your heart is an important part of overall health, and everything from nutrition to your spine, muscle, and nervous system care can impact your cardiovascular system. Unfortunately, even healthy and active people can still have a risk for

7 reasons to stay active!

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s never a bad time to keep the simple things in mind! Over the past 20 years, exercise has become an important aspect of health care. It’s no surprise that it’s important to stay active. From the perspective of your spine,

Take 5! Five Stretches for Runners

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running

7 Tips for Smart Hiking

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your