All posts tagged: exercise

excerises with back pain

4 Exercises to Avoid If You Have Back Pain (and what to do instead)

This article is from the Canadian Chiropractic Association blog. Author: CCA Staff Team.   Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you have a history of back pain? This is because some exercises

Post-secondary School Wellness Tips

This article is from the Canadian Chiropractic Association blog. Author: CCA Staff Team.   With the school season just around the corner, it can be a stressful time for those entering college or university – especially if it involves moving away for the first time. It’s important to succeed in every aspect of your post-secondary

muscle soreness

What causes muscle soreness after working out?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team You may have heard the expression, “no pain, no gain” when it comes to embarking on a fitness journey, but have you ever wondered why certain forms of exercise result in pain in the form of muscle soreness? The technical term

Fun Activities for the Fall Season

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins

7 reasons to stay active!

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s never a bad time to keep the simple things in mind! Over the past 20 years, exercise has become an important aspect of health care. It’s no surprise that it’s important to stay active. From the perspective of your spine,

Enhancing Circulation through Exercise

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Your cardiovascular system works constantly to keep your body functioning.  The heart pumps blood, which carries oxygen and nutrients to tissues throughout the body. After a good workout, not only will your muscles thank you, but so will your entire cardiovascular system

May we introduce you to Wellness?

evolve is a place where many people have come to heal physical injuries and pain, yet this is only a part of the care offered at the clinic. After injuries have healed and pain no longer persists, many people continue to come in for regular chiropractic and naturopathic visits to not only maintain their health