All posts tagged: exercise

Subluxations

Beyond the Adjustment

The following article is from the Pathways to Family Wellness website. Author: Joe Stoeckel For those of us who have embraced the chiropractic / holistic world, it is no secret that we benefit physically and emotionally from chiropractic adjustments as skilled hands bring our spine into alignment.  Subluxations are minimized as the sympathetic and parasympathetic

muscle soreness

What causes muscle soreness after working out?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team You may have heard the expression, “no pain, no gain” when it comes to embarking on a fitness journey, but have you ever wondered why certain forms of exercise result in pain in the form of muscle soreness? The technical term

Fun Activities for the Fall Season

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins

7 reasons to stay active!

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s never a bad time to keep the simple things in mind! Over the past 20 years, exercise has become an important aspect of health care. It’s no surprise that it’s important to stay active. From the perspective of your spine,

Enhancing Circulation through Exercise

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Your cardiovascular system works constantly to keep your body functioning.  The heart pumps blood, which carries oxygen and nutrients to tissues throughout the body. After a good workout, not only will your muscles thank you, but so will your entire cardiovascular system