All posts tagged: Common Conditions

6 Ways Chiropractic Care Can Help Manage Headaches

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you

Back Pain: 3 ways chiropractors can help

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team With the Fall season upon us, it’s back to school—and back to work—for a majority of Canadians. With many students and workers sitting for much of the day, back pain might start setting in. Back pain is a problem that affects

Take 5! Five Stretches for Runners

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running

2 Types of Arthritis: How They Impact You and What You Need to Know

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Arthritis is one of the most common conditions affecting the joints worldwide.1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. While they

4 Things Athletes Can Do to Prevent Injuries

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team With the summer winding down and Fall sports programs opening up, it’s time to consider getting the most out of your athletic preparation, injury prevention, and treatment. Whether you’re new to a sport or are a seasoned athlete, here are four

3 Ways to Manage “Text Neck”

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Our phones always have our attention, often from the alarm we wake up to, until the moment we go to sleep and it sits charging on our bedside tables. Throughout our day, however, repeatedly using our phones without taking breaks can cause

Exercises to Keep Your Arches Happy and Get You up and Running

The following article is from the Canadian Chiropratic Association website. Author: CCA Staff Team Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do

10 Tips to Keep Your Kids Safe in the Sun and Heat

This article is from the Canadian Chiropractic Association website. // Author: CCA Staff Team As the days get longer and the temperatures rise, the more time you are likely spending in the sun. Among the most vulnerable to both sun and heat illness are infants and young children.1,2 The sun is more powerful than you

13 Activities to Exercise Your Brain

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without