All posts tagged: Common Conditions

10 Tips to Keep Your Kids Safe in the Sun and Heat

This article is from the Canadian Chiropractic Association website. // Author: CCA Staff Team As the days get longer and the temperatures rise, the more time you are likely spending in the sun. Among the most vulnerable to both sun and heat illness are infants and young children.1,2 The sun is more powerful than you

13 Activities to Exercise Your Brain

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without

Taking Charge of Your Headaches: A Guide for Pain Management

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation

13 Ways to Turn Spring Cleaning into a Workout

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether

5 Things You Should Know About Concussions

This article is from the Canadian Chiropractic Association website. Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain

5 Stretches and Exercises for Better Posture

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where