All posts tagged: brain

4 Science-Backed Reasons to Say Your Self-Talk Out Loud

 This article is from Shine Text. Author: Martha Tesema. By the time you read this, you’ve probably already had a chunk of your daily 50,000 thoughts. They’re constantly bubbling underneath the surface. Whether it’s a mental to-do list of the things you need to accomplish before heading out the door, or that pestering doubt that’s

Activities to Exercise Your Brain

13 Activities to Exercise Your Brain

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without

Master Controls: How Chiropractic Enhances Life

Author // Aimee Bautista, D.C. The following article is excerpted from one that appeared on www.pathwaystofamilywellness.org How chiropractic enhances life by removing obstructions to the nervous system’s communication with the body. Have you ever considered how you were made? Let’s take a moment to expand on this question: Have you considered how innately as a