All posts tagged: Blog

Preparation and Conditioning for Skiing and Hockey

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Winter can be a splendid and enjoyable time of year, especially if you love winter sports like downhill skiing and hockey. These Canadian favourites are enjoyed by many during the winter months, but do pose some risks to your muscles and

4 Tips to Plant and Rake without the Ache

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s Fall, and as the leaves turn colour, that usually means it’s time for raking lawns and turning the soil in our gardens to prepare for the colder months ahead. Gardening is a great outdoor activity that many enjoy in Spring,

Fun Activities for the Fall Season

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins

7 reasons to stay active!

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s never a bad time to keep the simple things in mind! Over the past 20 years, exercise has become an important aspect of health care. It’s no surprise that it’s important to stay active. From the perspective of your spine,

Back Pain: 3 ways chiropractors can help

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team With the Fall season upon us, it’s back to school—and back to work—for a majority of Canadians. With many students and workers sitting for much of the day, back pain might start setting in. Back pain is a problem that affects

Take 5! Five Stretches for Runners

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running

2 Types of Arthritis: How They Impact You and What You Need to Know

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Arthritis is one of the most common conditions affecting the joints worldwide.1 In Latin, arthro- means joint and –itis means inflammation, so together arthritis means inflammation of a joint. Two common types of arthritis are osteoarthritis and rheumatoid arthritis. While they

4 Techniques to Help You Manage Stress

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Stress is the body’s natural response to external demands, both the good and the bad.1 It’s hard not to get overwhelmed between work, school, family, and other commitments. According to the World Health Organization, stress, particularly work-related stress, is the second-most

9 Steps to Make Sure Your Child Is Using Their Backpack Correctly

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team As summer winds down it’s time to start thinking about back to school. That includes, lunches, books, and backpacks! It’s important to make sure backpacks fit properly from an early age. If backpacks are worn incorrectly over long periods of time,

3 Ways to Manage “Text Neck”

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Our phones always have our attention, often from the alarm we wake up to, until the moment we go to sleep and it sits charging on our bedside tables. Throughout our day, however, repeatedly using our phones without taking breaks can cause