All posts tagged: Blog

3 Ways to Manage “Text Neck”

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Our phones always have our attention, often from the alarm we wake up to, until the moment we go to sleep and it sits charging on our bedside tables. Throughout our day, however, repeatedly using our phones without taking breaks can cause

7 Tips for Smart Hiking

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your

Exercises to Keep Your Arches Happy and Get You up and Running

The following article is from the Canadian Chiropratic Association website. Author: CCA Staff Team Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do

How Yoga Can Help Ease Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your

10 Tips to Keep Your Kids Safe in the Sun and Heat

This article is from the Canadian Chiropractic Association website. // Author: CCA Staff Team As the days get longer and the temperatures rise, the more time you are likely spending in the sun. Among the most vulnerable to both sun and heat illness are infants and young children.1,2 The sun is more powerful than you

Running Outside – Getting Started

This article is from the Canadian Chiropractic Association website  //Author: CCA Staff Team Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your

7 Ways to Fit Your Bike

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists

13 Activities to Exercise Your Brain

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without

13 Ways to Turn Spring Cleaning into a Workout

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether

5 Stretches and Exercises for Better Posture

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where