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Take 5! Five Stretches for Runners

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team You may decide to make the most of the last few days of Summer weather by taking your workout outside and going for a run. Running is a great way to get fit and have fun. Among many other benefits, running

4 Techniques to Help You Manage Stress

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Stress is the body’s natural response to external demands, both the good and the bad.1 It’s hard not to get overwhelmed between work, school, family, and other commitments. According to the World Health Organization, stress, particularly work-related stress, is the second-most

The Wholeness of Chiropractic

This article is from the Pathways to Family Wellness magazine. Author: Simon Senzon, DC. One of the most compelling and fascinating ideas in chiropractic is wholeness. Since the earliest days of chiropractic this idea has included the fact that the central nervous system governs the body’s functions. Only in recent years however, has this idea

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