The feeling of rolling an ankle is one that nearly everyone is familiar with, as is the sense of frustration that follows, because well, ankle sprains just take a long time to properly heal. R.I.C.E. or rest, ice, compress and elevate has long been the standard procedure to treat sprains, and though it is necessary
Starting as early as Mon, June 12th, there will be no parking along West Broadway and extra traffic congestion in the area. We will keep you posted as to when the construction and closures will begin so you can plan your route. Thank you for your understanding!
This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation
This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether
This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection. Some might say TMJ is jaw pain, or something that causes a clicking
By Natalie Sager, Certified Holistic Healer, Certified Pilates Instructor The following article is excerpted from one that appeared on pathwaystofamilywellness.org 1. You are what you think Our thoughts consume us. All day. Everyday. We think about our kids, our parents, our friends. We worry about work and finances and accomplishing the days goals. We fear