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Faster recovery from sprains and strains: Here’s how.

Author: Dr. Kelsey Horsting, DC   The feeling of rolling an ankle is one that nearly everyone is familiar with, as is the sense of frustration that follows, because well, ankle sprains just take a long time to properly heal. R.I.C.E. or rest, ice, compress and elevate has long been the standard procedure to treat

***Construction Notice***

Starting as early as Mon, June 12th, there will be no parking along West Broadway and extra traffic congestion in the area. We will keep you posted as to when the construction and closures will begin so you can plan your route. Thank you for your understanding!

Taking Charge of Your Headaches: A Guide for Pain Management

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation

13 Ways to Turn Spring Cleaning into a Workout

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether

3 Things You Need to Know About TMJ Pain

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team   TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection. Some might say TMJ is jaw pain, or something that causes a clicking

7 Practices Great for Your Emotional Health

By Natalie Sager, Certified Holistic Healer, Certified Pilates Instructor The following article is excerpted from one that appeared on pathwaystofamilywellness.org 1. You are what you think Our thoughts consume us. All day. Everyday. We think about our kids, our parents, our friends. We worry about work and finances and accomplishing the days goals. We fear

To Prevent Illness: Love, Stress, and Microbes

By Lauren McClain The following article is excerpted from one that appeared on pathwaystofamilywellness.org What makes a strong immune system? Can you strengthen your family’s immune system? At this time of year, we’re all considering the mighty immune warriors anew. Elderberry syrup, anyone? Airborne? Echinacea? According to Maya Shetreat-Klein, author of The Dirt Cure and the article

Migraine: A Journey In Healing

by June Bradley The following article is excerpted from one that appeared on www.vitalitymagazine.com For seven years I was never without drugs. My body was reeling from the side effects of migraine medication. My Tylenol 3 intake increased to seventy a month, including a daily intake of “migraine prevention” drugs. I tried a total of

Herbal Essentials for Outdoor Living

by Michael Vertolli, RH The following article is excerpted from one that appeared on www.vitalitymagazine.com Now that the warm weather is here, most of us will be spending a lot more time outdoors playing, working or just hanging around. All of this outdoor activity is not without its perils. Cuts and scrapes, bites and stings,