Stress Management

Set the Mood For Your Week With the Law of Attraction

The following article is from the Shine website. Author Lyneisha Watson   I used to hate when a new week arrived. The pressure of new responsibilities piling up on top of last week’s clutter always made me anxious. I would walk into the week frustrated because I didn’t know how to stop the cycle of

muscle soreness

What causes muscle soreness after working out?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team You may have heard the expression, “no pain, no gain” when it comes to embarking on a fitness journey, but have you ever wondered why certain forms of exercise result in pain in the form of muscle soreness? The technical term

Myths about acupuncture

Some Great Reasons to Give Acupuncture a Try

The following article is from the MindBodyGreen website. Today, we’re witnessing a major shift in how people think about their health and well-being. From fitness and food to mindfulness and self-care, people are finally realizing the true power of prevention and focusing their time and attention on it. When we maintain our body, we can prevent

Will you recognize the symptoms of a heart attack?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Taking care of your heart is an important part of overall health, and everything from nutrition to your spine, muscle, and nervous system care can impact your cardiovascular system. Unfortunately, even healthy and active people can still have a risk for

Pain Management

5 Ways You Can Manage Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so severe it keeps you from falling asleep, leaving you fatigued and unable to focus on

Different types of pain you should know about

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Spine, muscle, and nervous system conditions are the most common cause of long-term pain and physical disability.1 Approximately 80% of adults will experience spine, muscle, and nervous system pain at some point in their lifetime. These types of pain are generally

Everybody experiences pain, but what exactly is pain and how do we measure it?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Everybody experiences pain, but what exactly is pain and how do we measure it? Developing a common scale to identify levels of pain is difficult considering that everyone has a slightly different physical response to pain stimuli. Scientists define pain as

Keeping a Healthy Spine During Holiday Travels

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team With the holiday season nearly upon us, many people are gearing up for travels in the next few weeks to visit loved ones or to take a much needed vacation. While time with family and vacations are relaxing and a great

6 Ways Chiropractic Care Can Help Manage Headaches

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you