Naturopathic

7 Steps to Naturally Conquer Allergies

The following article is from the Pathways to Family Wellness magazine. Author: Peter Braglia, D.C. Your body’s lack of ability to properly adapt to the changing environment (in this case the change of seasons) is what we label as a seasonal allergy. After all, everyone breathes the same pollen, yet everyone does not have seasonal

How Yoga Can Help Ease Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your

Yes, Your Birth Matters

 The following article is from Pathways Magazine and doesn’t necessarily represent all the views of evolve Nurturing Vitality. Written by Laura Rupp. Disclaimer: below is my story. It’s my journey. In no way am I saying that your story is wrong or that my story is right. It’s simply mine. I encourage everyone as you

13 Activities to Exercise Your Brain

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without

Taking Charge of Your Headaches: A Guide for Pain Management

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation

13 Ways to Turn Spring Cleaning into a Workout

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether

Vitamin D protects against colds and flu, finds major global study

This article can be found on MedicalXpress.com Vitamin D supplements protect against acute respiratory infections including colds and flu, according to a study led by Queen Mary University of London (QMUL). The study provides the most robust evidence yet that vitamin D has benefits beyond bone and muscle health, and could have major implications for

Winterize Your Immune System: The Power of Probiotics to Fortify Immune Strength

by Michael Vertolli, RH The following article is excerpted from one that appeared on www.vitalitymagazine.com When clients ask me what they can do to avoid respiratory infections during the winter months, they are often surprised that the first thing I recommend is a good probiotic supplement. Probiotics have been an integral part of my protocol

Nutritional Medicine For Protection From Radiation-Induced Damage

by Sat Dharam Kaur, N.D. The following article is excerpted from one that appeared on www.vitalitymagazine.com The effects of radiation are cumulative and may manifest as cancer anytime within 40 years after: exposure to fission products from nuclear reactors; fallout from weapons testing and the Chernobyl accident; x-rays and mammograms; and ionizing radiation from frequent

The Amazing Benefits of N-A-C

by Dr. Zoltan P. Rona, MD, M.Sc The following article is excerpted from one that appeared on www.vitalitymagazine.com One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid derivative known as N-A-C (N-Acetyl-Cysteine). Why underestimated? Well, even naturopaths seldom recommend