Naturopathic

pregnancy and soft drinks

Soft Drinks Reduce Pregnancy Odds

The following article is from Vitality magazine. Author: Michael Downey Researchers have found that the intake of one or more sugar-sweetened beverages per day, by either partner, is associated with a decreased chance of getting pregnant. (The amount of added sugar in the American diet has increased dramatically over the last 50 years, and much

Subluxations

Beyond the Adjustment

The following article is from the Pathways to Family Wellness website. Author: Joe Stoeckel For those of us who have embraced the chiropractic / holistic world, it is no secret that we benefit physically and emotionally from chiropractic adjustments as skilled hands bring our spine into alignment.  Subluxations are minimized as the sympathetic and parasympathetic

muscle soreness

What causes muscle soreness after working out?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team You may have heard the expression, “no pain, no gain” when it comes to embarking on a fitness journey, but have you ever wondered why certain forms of exercise result in pain in the form of muscle soreness? The technical term

Myths about acupuncture

Some Great Reasons to Give Acupuncture a Try

The following article is from the MindBodyGreen website. Today, we’re witnessing a major shift in how people think about their health and well-being. From fitness and food to mindfulness and self-care, people are finally realizing the true power of prevention and focusing their time and attention on it. When we maintain our body, we can prevent

Inflammation

Inflammation 101

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team What is inflammation? Inflammation is a natural process that your body activates to respond to foreign substances. This process is in place to protect our bodies from threats such as toxins, viruses, and bacteria. It’s the reason why you might experience

An Introduction to Chronic Fatigue Syndrome

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff What is Chronic Fatigue Syndrome? Chronic fatigue syndrome (CFS) is a condition that can be characterized by extreme fatigue or tiredness that isn’t resolved with rest and is not explained by any other medical condition. What Causes Chronic Fatigue Syndrome? Currently, the

Will you recognize the symptoms of a heart attack?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Taking care of your heart is an important part of overall health, and everything from nutrition to your spine, muscle, and nervous system care can impact your cardiovascular system. Unfortunately, even healthy and active people can still have a risk for

Omega-3 Supremacy

The following article is from Vitality Magazine. Author: Dr. Zoltan P. Rona, MD, M.Sc.  OMEGA-3 FATTY ACIDS PRESERVE BLOOD LEVELS OF VITAMIN D Essential Fatty Acids Benefit the Brain, Heart, and More Virtually every new patient I have seen in my private practice in the past 10 years has been taking at least one or

Pain Management

5 Ways You Can Manage Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so severe it keeps you from falling asleep, leaving you fatigued and unable to focus on

Everybody experiences pain, but what exactly is pain and how do we measure it?

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Everybody experiences pain, but what exactly is pain and how do we measure it? Developing a common scale to identify levels of pain is difficult considering that everyone has a slightly different physical response to pain stimuli. Scientists define pain as