Chiropractic

Yes, Your Birth Matters

 The following article is from Pathways Magazine and doesn’t necessarily represent all the views of evolve Nurturing Vitality. Written by Laura Rupp. Disclaimer: below is my story. It’s my journey. In no way am I saying that your story is wrong or that my story is right. It’s simply mine. I encourage everyone as you

Running Outside – Getting Started

This article is from the Canadian Chiropractic Association website  //Author: CCA Staff Team Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your

7 Ways to Fit Your Bike

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists

13 Activities to Exercise Your Brain

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without

Taking Charge of Your Headaches: A Guide for Pain Management

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation

Chiropractic Treatment for Pregnancy Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s discouraging when the excitement of preparing for the birth of your baby is overshadowed by pregnancy pain and discomfort. Don’t despair! There is help available for both you and your baby at the chiropractor! Pregnancy Pains Why am I in

13 Ways to Turn Spring Cleaning into a Workout

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Whenever Spring rolls around, warmer weather and increased sunshine is a big mood booster. It’s also traditionally the time we try to reset our living space and start our annual Spring cleaning routine. It doesn’t have to be a chore, though. Whether

3 Things You Need to Know About TMJ Pain

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team   TMJ pain: if you’ve suffered from it, you probably already know what it is. If you haven’t, it may require a bit of visualization to make the connection. Some might say TMJ is jaw pain, or something that causes a clicking

The Benefits of K-Laser Therapy Treatments

Author // Dr. Mercola The following article is excerpted from Mercola.com. Full article can be found at http://articles.mercola.com/sites/articles/archive/2013/07/28/k-laser-benefits.aspx. Laser therapy is still a fairly unknown 21st century treatment modality that can have profound benefits for pain management and tissue healing. Dr. Phil Harrington was a high school physics teacher and was trained at Palmer College

5 Things You Should Know About Concussions

This article is from the Canadian Chiropractic Association website. Participating in sports is a great way to stay active and in some sports, a level of physical contact is required. However, this physical contact can sometimes result in injury. Although we hope that you are able to play safely, concussions are a common traumatic brain