Chiropractic

3 Ways to Manage “Text Neck”

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Our phones always have our attention, often from the alarm we wake up to, until the moment we go to sleep and it sits charging on our bedside tables. Throughout our day, however, repeatedly using our phones without taking breaks can cause

The Wholeness of Chiropractic

This article is from the Pathways to Family Wellness magazine. Author: Simon Senzon, DC. One of the most compelling and fascinating ideas in chiropractic is wholeness. Since the earliest days of chiropractic this idea has included the fact that the central nervous system governs the body’s functions. Only in recent years however, has this idea

7 Tips for Smart Hiking

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your

Consistency Is Key

The following article is from the Pathways to Family Wellness magazine. Author: Janaiah von Hassel In December of last year, I wrote an article “Sensory Sensitivities and Chiropractic Care” which was featured in the most recent edition of Pathways to Family Wellness Magazine. In this article I discussed how my son, Corbin, diagnosed with sensory

7 Steps to Naturally Conquer Allergies

The following article is from the Pathways to Family Wellness magazine. Author: Peter Braglia, D.C. Your body’s lack of ability to properly adapt to the changing environment (in this case the change of seasons) is what we label as a seasonal allergy. After all, everyone breathes the same pollen, yet everyone does not have seasonal

Exercises to Keep Your Arches Happy and Get You up and Running

The following article is from the Canadian Chiropratic Association website. Author: CCA Staff Team Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do

How Yoga Can Help Ease Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your

Yes, Your Birth Matters

 The following article is from Pathways Magazine and doesn’t necessarily represent all the views of evolve Nurturing Vitality. Written by Laura Rupp. Disclaimer: below is my story. It’s my journey. In no way am I saying that your story is wrong or that my story is right. It’s simply mine. I encourage everyone as you

Running Outside – Getting Started

This article is from the Canadian Chiropractic Association website  //Author: CCA Staff Team Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your

7 Ways to Fit Your Bike

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists