evolvevitality

6 Ways Chiropractic Care Can Help Manage Headaches

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretches, wearing the proper gear, and pacing ourselves are all good examples, but what can you do when you

Preparation and Conditioning for Skiing and Hockey

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Winter can be a splendid and enjoyable time of year, especially if you love winter sports like downhill skiing and hockey. These Canadian favourites are enjoyed by many during the winter months, but do pose some risks to your muscles and

Can Chiropractors Turn Breech Babies?

Can chiropractors turn breech babies? If you had any idea how many times chiropractors get asked this question—as if chiropractors were obstetricians—you’d be shocked. The external cephalic version (ECV), a procedure done by obstetricians and some midwives, is a medical procedure that numbs the mother’s uterus and manually attempts to turn the fetus from head

4 Tips to Plant and Rake without the Ache

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s Fall, and as the leaves turn colour, that usually means it’s time for raking lawns and turning the soil in our gardens to prepare for the colder months ahead. Gardening is a great outdoor activity that many enjoy in Spring,

Fun Activities for the Fall Season

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins

Maria Forleo and Brené Brown chat about Belonging, Courage & Constructive Conversations

The following is an except from the website Marie Forleo’s Blog. Full article can be found here. ________________________________________________________________________________________________________________________________________________________________________________ Her work has already transformed the lives of millions. I believe her latest book Braving The Wilderness: The Quest for True Belonging & The Courage To Stand Alone is a must read for anyone who cares about

7 reasons to stay active!

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s never a bad time to keep the simple things in mind! Over the past 20 years, exercise has become an important aspect of health care. It’s no surprise that it’s important to stay active. From the perspective of your spine,