evolvevitality

Faster recovery from sprains and strains: Here’s how.

Author: Dr. Kelsey Horsting, DC   The feeling of rolling an ankle is one that nearly everyone is familiar with, as is the sense of frustration that follows, because well, ankle sprains just take a long time to properly heal. R.I.C.E. or rest, ice, compress and elevate has long been the standard procedure to treat

Yes, Your Birth Matters

 The following article is from Pathways Magazine and doesn’t necessarily represent all the views of evolve Nurturing Vitality. Written by Laura Rupp. Disclaimer: below is my story. It’s my journey. In no way am I saying that your story is wrong or that my story is right. It’s simply mine. I encourage everyone as you

10 Tips to Keep Your Kids Safe in the Sun and Heat

This article is from the Canadian Chiropractic Association website. // Author: CCA Staff Team As the days get longer and the temperatures rise, the more time you are likely spending in the sun. Among the most vulnerable to both sun and heat illness are infants and young children.1,2 The sun is more powerful than you

***Construction Notice***

Starting as early as Mon, June 12th, there will be no parking along West Broadway and extra traffic congestion in the area. We will keep you posted as to when the construction and closures will begin so you can plan your route. Thank you for your understanding!

Running Outside – Getting Started

This article is from the Canadian Chiropractic Association website  //Author: CCA Staff Team Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your

7 Ways to Fit Your Bike

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should) adjust to make your bike fit right? This is a practice pro cyclists

13 Activities to Exercise Your Brain

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team As a society, we’re constantly reminded to exercise our bodies, but when was the last time you were reminded to exercise your mind? Part of a healthy lifestyle involves exercising your brain. Your brain can be trained like a muscle, and without

Taking Charge of Your Headaches: A Guide for Pain Management

This article is from the Canadian Chiropractic Association website. //Author: CCA Staff Team You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1 Headaches can be debilitating, but most often feel like unpleasant discomfort, pain or pressure that can be addressed by manual therapies, relaxation

Chiropractic Treatment for Pregnancy Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team It’s discouraging when the excitement of preparing for the birth of your baby is overshadowed by pregnancy pain and discomfort. Don’t despair! There is help available for both you and your baby at the chiropractor! Pregnancy Pains Why am I in