evolvevitality

4 Things Athletes Can Do to Prevent Injuries

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Team With the summer winding down and Fall sports programs opening up, it’s time to consider getting the most out of your athletic preparation, injury prevention, and treatment. Whether you’re new to a sport or are a seasoned athlete, here are four

3 Ways to Manage “Text Neck”

This article is from the Canadian Chiropractic Association website. Author: CCA Staff Team Our phones always have our attention, often from the alarm we wake up to, until the moment we go to sleep and it sits charging on our bedside tables. Throughout our day, however, repeatedly using our phones without taking breaks can cause

The Wholeness of Chiropractic

This article is from the Pathways to Family Wellness magazine. Author: Simon Senzon, DC. One of the most compelling and fascinating ideas in chiropractic is wholeness. Since the earliest days of chiropractic this idea has included the fact that the central nervous system governs the body’s functions. Only in recent years however, has this idea

7 Tips for Smart Hiking

The following article is from The Canadian Chiropractic Association website. Author: CCA Staff Team Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada’s parks this summer. In every case, it’s always a great idea to hike smart. Here are some quick tips to add to your

Consistency Is Key

The following article is from the Pathways to Family Wellness magazine. Author: Janaiah von Hassel In December of last year, I wrote an article “Sensory Sensitivities and Chiropractic Care” which was featured in the most recent edition of Pathways to Family Wellness Magazine. In this article I discussed how my son, Corbin, diagnosed with sensory

7 Steps to Naturally Conquer Allergies

The following article is from the Pathways to Family Wellness magazine. Author: Peter Braglia, D.C. Your body’s lack of ability to properly adapt to the changing environment (in this case the change of seasons) is what we label as a seasonal allergy. After all, everyone breathes the same pollen, yet everyone does not have seasonal

Exercises to Keep Your Arches Happy and Get You up and Running

The following article is from the Canadian Chiropratic Association website. Author: CCA Staff Team Summer is a great time to lace up your sneakers and get running or walking for your overall health and well-being. Did you know there are exercises you can do to strengthen your feet? There’s no question that our feet do

**Construction has Ended**

Parking is now available in front of the building again during the posted times. Thank you for your patience!

How Yoga Can Help Ease Your Pain

The following article is from the Canadian Chiropractic Association website. Author: CCA Staff Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your